Weigh In record (no journal entry) for 27 January 2014
|
178.9 lb
Lost so far: 8.3 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2014:
|
1434 kcal
|
Fat: 39.53g | Prot: 56.90g | Carb: 181.98g.
Breakfast: calcium chew, Bananas, pecan, Old Country Style Muesli, Lowfat Pineapple Greek Yogurt (Container). Lunch: Natural Creamy Peanut Butter, Multigrain Bread, Apricot Fruit Spread, Milk (Nonfat). Dinner: Skim or Nonfat Milk (0.5% or Less Butterfat), Cream of Mushroom Soup. Snacks/Other: Shakes - Creamy Milk Chocolate, Original 100% Vegetable Juice (11.5 oz). more...
|
|
1977 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tasskie's weight history
|