Weigh In record (no journal entry) for 31 May 2021
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160.9 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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1169 kcal
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Fat: 51.16g | Prot: 64.55g | Carb: 110.41g.
Breakfast: Tam Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Herbalife Fındık Aromalı Shake, Tam Yağlı Süt. Dinner: Sütaş Kaymaksız Yoğurt, Etli Biber Dolması. Snacks/Other: Muz, Keçiboynuzu, Çilek. more...
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gaining 0.6 lb a week
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