Weigh In record (no journal entry) for 31 May 2021
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113.8 lb
Lost so far: 13.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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1471 kcal
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Fat: 40.20g | Prot: 73.39g | Carb: 213.74g.
Breakfast: Lipton Té Verde Ice Tea, PF Pechuga de Pollo Cocida (11g), Colun Quesillo Light, Castaño Pan Integral Light, Manzana, Colun Yoghurt Batido Natural Endulzado, Nestlé Cereal Fitness Fibra. Lunch: Trendy Helado Sabores, Plátano, Tomates, Castaño Pan Integral Light, Arrebeef Lomo Liso, Coca-Cola Coca-Cola Zero, Super Cerdo Costillar de Cerdo Chileno, Lechuga. Dinner: Orégano, Tomates, Lipton Té Verde Ice Tea, Colun Queso Ranco Laminado, Carozzi Salsa de Tomate, PF Pechuga de Pollo Cocida (11g), Pancho Villa Tortilla Integral XL . Snacks/Other: Frutillas, Plátano, Peras, Mandarinas, Kiwi. more...
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losing 1.2 lb a week
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