|
I'm leaning in hard. doing murph today, should be interesting.
|
231.2 lb
Lost so far: 20.4 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 May 2021:
|
1457 kcal
|
Fat: 85.52g | Prot: 69.30g | Carb: 82.91g.
Lunch: Baked Beans , Potato Salad , Ham (Whole, Cured, Roasted) . more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jlloyd7's weight history
|