Weigh In record (no journal entry) for 31 May 2021
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167.2 lb
Lost so far: 14.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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1261 kcal
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Fat: 60.45g | Prot: 56.33g | Carb: 120.91g.
Breakfast: Coffee with Milk. Lunch: Lo Mein. Dinner: Grilled Cheese Sandwich, Kirkland Signature Beef Wiener, Dempster's Hot Dog Buns (41g). Snacks/Other: Yoplait Source 0% Strawberry Yogurt. more...
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losing 4.2 lb a week
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