Weigh In record (no journal entry) for 31 May 2021
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161.0 lb
Lost so far: 13.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2021:
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1708 kcal
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Fat: 47.25g | Prot: 90.99g | Carb: 238.71g.
Breakfast: Kirkland Signature Nonfat Plain Greek Yogurt, Honey , Blueberries , Bananas , Optimum Nutrition Gold Standard 100% Whey - Vanilla, Fuji Apples, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Trader Joe's Steel Cut Oatmeal, Sprouts Farmers Market Organic Brown Rice Cakes. Lunch: Great Value French Fries , Coleslaw , Stew Leonard's Lobster Roll , Steamed Dumpling (Filled with Meat Poultry or Seafood), Lollicup Boba Milk Tea, Okami Bao Pork BBQ Buns. Dinner: Crispy Rice, Pork Spring Roll. more...
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losing 7.0 lb a week
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