meljo75's Journal, 14 February 2011

147.8 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed N/A.

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1532 kcal

Fat: 28.20g | Prot: 70.85g | Carb: 182.88g.   Breakfast: Whiskey, Midgees, Just for One Broccoli & Cheese Sauce, HEB Fully Cooked Lemon Herb Soned Chicken Breast. Lunch: Just For One - Niblets Corn & Butter Sauce, Tilapia Fillets. Dinner: Instant Brown Rice, Beef Meatballs. Snacks/Other: Soda. more...

1922 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...