Weigh In record (no journal entry) for 27 January 2014
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221.2 lb
Lost so far: 38.8 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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1716 kcal
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Fat: 61.75g | Prot: 74.95g | Carb: 211.29g.
Breakfast: Dannon All Natural Nonfat Plain Yogurt, Ovaltine Chocolate Malt Mix, Milk (Nonfat, Dry), Coffee-Mate Original Powder Creamer. Lunch: Archer Farms Asian Stir-Fry Vegetables, Fish, Canola Vegetable Oil, White Rice (Long-Grain, Cooked). Dinner: Dannon All Natural Nonfat Plain Yogurt, Garlic, Smoked Cisco (Fish), Red Tomatoes, Boiled Potato, Extra Virgin Olive Oil, Macaroni. Snacks/Other: Milk (Nonfat, Dry) , Ovaltine Chocolate Malt Mix, Olde Style Fresh Ground Peanut Butter, Kroger Old Fashioned Oatmeal, Coffee-Mate Original Powder Creamer, Milk (Nonfat, Dry), Ovaltine Chocolate Malt Mix. more...
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3798 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Circuit Training - 36 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Sitting - 9 hours, Sleeping - 8 hours, Resting - 1 hour and 14 minutes, Housework - 2 hours. more...
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losing 7.7 lb a week
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