Weigh In record (no journal entry) for 14 February 2011
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171.6 lb
Lost so far: 29.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2011:
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1270 kcal
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Fat: 92.28g | Prot: 85.04g | Carb: 29.67g.
Breakfast: Dry Roasted Almonds 100 Calorie Pack, TN Pride Cooked Sausage Patties, Pepper Jack Cheese Sticks. Lunch: Sliced Jalapenos, Medium Salsa, Grilled Chicken Breast Fillets, Reduced Sodium Taco Seasoning, Reduced Fat Sour Cream, Tomatoes, Finely Shredded Mild Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types). Dinner: Fancy Colby & Monterey Jack Cheese Shredded, Mild Italian Ground Sausage, Pizza Parlor Style Pizza Sauce, Canadian Bacon, Natural Shredded Mozzarella Cheese, Lettuce. Snacks/Other: Atkins Advantage Milk Chocolate Delight Shake. more...
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losing 1.1 lb a week
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