Weigh In record (no journal entry) for 27 January 2014
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152.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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1242 kcal
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Fat: 57.13g | Prot: 56.52g | Carb: 123.98g.
Breakfast: Asda Ginger and Date Bread, Lighter Spreadable, Asda Ginger and Date Bread, Tea with Semi-Skimmed Milk. Lunch: Tesco Corned Beef, Lighter Spreadable, Mixed Grain Bread, Marks & Spencer Caramelised Red Onion Chutney, Tea with Semi-Skimmed Milk. Dinner: Tesco Baby New Potatoes, Leeks, Cooked Broccoli (from Fresh), Cooked Carrots (from Fresh), Iceland Salmon Fillets in Sweet Chilli Marinade. Snacks/Other: Asda Ginger and Date Bread, Tea with Semi-Skimmed Milk, Tesco Value Ginger Nuts, Tea with Semi-Skimmed Milk. more...
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1867 kcal
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Activities & Exercise:
Pilates - 45 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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