Weigh In record (no journal entry) for 31 May 2021
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139.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2021:
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1852 kcal
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Fat: 70.65g | Prot: 91.15g | Carb: 201.31g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Amy's Tofu Scramble with Hash Browns & Veggies. Dinner: Beer, Beef Stew with Potatoes and Gravy. Snacks/Other: Cheetos Crunchy Flamin' Hot (Package), Rhubarb Cobbler, Brach's French Burnt Peanuts, Roasted Salted Cashew Nuts, Ice Cream. more...
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1840 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
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gaining 1.4 lb a week
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johnpersico's weight history
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