Weigh In record (no journal entry) for 31 May 2021
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169.5 lb
Lost so far: 0.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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1294 kcal
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Fat: 35.66g | Prot: 54.51g | Carb: 192.45g.
Breakfast: Meia de Leite, Meia Torrada, Pastel de Nata, Meia de Leite. Lunch: Royal Gelatina 10Kcal, Royal Gelatina 10Kcal, Ervilhas Cozidas, Arroz Branco, Coxa de Frango, Tomates. Dinner: Danone Danette Chocolate, Tomates, Caldo Verde. more...
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gaining 3.9 lb a week
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