Weigh In record (no journal entry) for 31 May 2021
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161.4 lb
Lost so far: 2.9 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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1800 kcal
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Fat: 71.16g | Prot: 118.64g | Carb: 180.33g.
Breakfast: Яйцо, Персик, Blue Diamond Unsweetened Vanilla Almond Breeze, Liberte Greek Yogurt Plain 0% Lactose Free, GoGo Quinoa Pancake Mix, Козий Сыр (Твердый), Dom Reserve Smoked Salmon, Фундук, Кешью, Сельдерей. Lunch: Чернослив, Оливковое Масло, Гречка, Кальмар, Масло Авокадо, Укроп, Капуста Белокочанная, Огурец (с Кожурой). Dinner: Огурец (с Кожурой), Ocean's Albacore Solid White Tuna in Water, Помидоры Черри. Snacks/Other: Kirkland Signature Almond Butter, Хумус, Kupiec Rice Cake. more...
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gaining 6.2 lb a week
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