Weigh In record (no journal entry) for 30 May 2021
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160.5 lb
Lost so far: 3.7 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2021:
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2602 kcal
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Fat: 82.79g | Prot: 127.24g | Carb: 349.20g.
Breakfast: Черешня, Козий Сыр (Твердый), Вареное Яйцо, St. Dalfour Blackcurrant Jam, Овсяные Хлопья, Food For Life Ezekiel Bread, Зеленое Яблоко, Морковь. Lunch: Куриное Филе, Island Way Mango-Orange Sorbet, Брауни, Макарун, Suraj Garlic Naan, Michelina's Indian Butter Chicken. Dinner: Капуста Белокочанная, Укроп, Масло Авокадо, Огурец (с Кожурой), Креветки. Snacks/Other: Фундук. more...
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losing 4.6 lb a week
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