Weigh In record (no journal entry) for 31 May 2021
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134.3 lb
Lost so far: 3.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2021:
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1140 kcal
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Fat: 47.65g | Prot: 51.01g | Carb: 133.32g.
Breakfast: Purisima Leche en Polvo Entera, Arlistán Café Instantáneo Suave, La Paulina Queso Crema Light, Dia Mermelada de Durazno Light, Dia Tostadas de Arroz. Lunch: La Salteña Tapa de Tarta , Queso Cremoso, Brócoli Cocido (Fresco, sin Grasa Añadida en la Cocina). Dinner: Aguila Chocolate Semiamargo (21g), Queso Cremoso, Calabaza Asada, Knorr Quick Sopa. Snacks/Other: Purisima Leche en Polvo Descremada, Café, Dia Queso Untable Clasico, 3 Arroyos Avena Instantánea, Tortilla de Huevos o Huevos Revueltos, Naranjas. more...
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1949 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 8/mph - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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gaining 0.2 lb a week
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