Weigh In record (no journal entry) for 31 May 2021
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177.9 lb
Lost so far: 47.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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2208 kcal
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Fat: 81.96g | Prot: 120.24g | Carb: 247.63g.
Breakfast: Lemon Creme Cookies, Coffee with 1 Cream (Large), Toasted White Bread. Lunch: No Name Thin Processed Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat), Toasted 100% Whole Wheat Bread, Kirkland Signature Mixed Nuts. Dinner: Baked or Broiled Haddock, Lettuce Salad with Assorted Vegetables. Snacks/Other: Farmers Market Mcintosh Apples, MadeGood Vanilla Crispy Squares, Smucker's No Sugar Added Raspberry Jam, Kraft Smooth Peanut Butter, Dempster's 100% Whole Wheat Bread, Tea with Milk and Sugar, Coffee with 1 Cream (Large), Nature Valley Sweet & Salty Nut Bars - Peanut, Crispy Rice Marshmallow Squares. more...
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gaining 0.3 lb a week
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