Weigh In record (no journal entry) for 12 June 2020
|
180.3 lb
Lost so far: 0 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2020:
|
1453 kcal
|
Fat: 59.71g | Prot: 98.00g | Carb: 131.61g.
Breakfast: Café, Omelete. Lunch: Liv Up Brócolis no Vapor, Salada Verde Mista, Liv Up Brócolis no Vapor, Salada Verde Mista, Salad Creations Tomate, Quero Feijão Carioca, Bife ou Costeleta de Porco. Dinner: Quero Feijão Carioca, Salada Verde Mista, Omelete, Berna Linguiça Mista Cozida com Queijo Provolone. Snacks/Other: Pão de Milho (Receita Caseira), Café com Açúcar, Chá de Hibisco. more...
|
|
1993 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wanessaglima's weight history
|