Weigh In record (no journal entry) for 27 January 2014
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196.4 lb
Lost so far: 15.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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2103 kcal
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Fat: 50.67g | Prot: 126.00g | Carb: 275.64g.
Breakfast: Tre Mulini Bran Sticks, Tre Mulini Cereali Multi Grain, Granarolo Latte Parzialmente Scremato, Optimum Nutrition Gold Standard Whey, Banana. Lunch: Pane Bianco, Pollo Arrosto, Carrefour Salmone Norvegese Affumicato, Rio Mare Tonno al Naturale. Dinner: Simple Truth Organic Margherita Pizza. Snacks/Other: Germinal Biscotto Mela Bio, Mela. more...
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losing 3.1 lb a week
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