Weigh In record (no journal entry) for 14 February 2011
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172.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2011:
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1769 kcal
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Fat: 129.19g | Prot: 130.00g | Carb: 22.77g.
Breakfast: appleton farms pork sausage, Egg. Lunch: Ranch Dressing & Dip, Boneless Skinless Chicken Breast, Beef Brisket (Lean and Fat Eaten). Snacks/Other: Creamy Natural Peanut Butter, Part Skim Mozzarella String Cheese Sticks, Cold Milled Golden Flaxseed, Dry Roasted Almonds (Without Salt Added). more...
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gaining 0.4 lb a week
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