Weigh In record (no journal entry) for 14 February 2011
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181.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2011:
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1640 kcal
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Fat: 48.13g | Prot: 122.01g | Carb: 151.21g.
Breakfast: apple and cinnamon oatmeal quaker oats, strawberry, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), 1% Fat Milk. Lunch: dole pineapple slices. Dinner: frozen corn, light sour cream, instant mashed potatoes. Snacks/Other: ghiradelli caramel, banana. more...
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gaining 7.0 lb a week
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salinawyldcat's weight history
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