Weigh In record (no journal entry) for 14 February 2011
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337.0 lb
Lost so far: 0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2011:
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810 kcal
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Fat: 30.30g | Prot: 60.57g | Carb: 78.67g.
Lunch: Horseradish Cheddar Cheese, Pink Lady Apples, Smoked White Turkey Franks, Zesty Dill Pickle Spears, Smoked White Turkey Franks. Dinner: Fat Free Zesty Italian Dressing, Mixed Salad Greens, Crustless Spinach Pie. Snacks/Other: Dark Chocolate Raspberry Ice Cream Bar, Medium Picante Sauce, Shredded Steak Taquitos. more...
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losing 1.0 lb a week
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donunderdale's weight history
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