Weigh In record (no journal entry) for 31 May 2021
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149.4 lb
Lost so far: 10.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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1194 kcal
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Fat: 46.34g | Prot: 96.36g | Carb: 100.05g.
Breakfast: Jalapeno Peppers, Jif Natural Crunchy Peanut Butter, Olive Oil, Onions, Birch Benders Pancake & Waffle Mix, Egg White. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat), Clint's Picante Texas Medium Salsa, Jalapeno Peppers, Fage Total 0% Greek Yogurt, Black Beans (Canned), Onions, Brown Rice, Olive Oil. Dinner: Olive Oil, Brown Rice, Tyson Foods Boneless Skinless Chicken Breasts, Cento Artichoke Hearts, Mushrooms . more...
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losing 7.7 lb a week
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