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排便少
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120.8 lb
Lost so far: 23.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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1295 kcal
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Fat: 31.44g | Prot: 120.41g | Carb: 147.56g.
Breakfast: 永力食品 黑芝麻醬, 美樂家 活力寶纖飲品-無糖配方, 義美 無加糖豆漿, Zespri 黃金奇異果, 犇馳 醣質1克手作麵包, 家樂福 小番茄. Lunch: 煮熟的紅蘿蔔, 金針花, 炒空心菜, 煮熟的綠色椰菜, 瓜瓜園 冰地瓜, 大成 雞里肌肉, 大成 雞里肌肉. Snacks/Other: 家樂福 小番茄. more...
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losing 3.1 lb a week
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