Weigh In record (no journal entry) for 31 May 2021
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218.7 lb
Lost so far: 5.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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1138 kcal
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Fat: 52.02g | Prot: 58.32g | Carb: 108.24g.
Breakfast: Kibon Picolé Leite Condensado, Mexerica, Patê de Frango, Forno de Minas Pão de Queijo Tradicional, Forno de Minas Pão de Queijo Congelado Tradicional. Lunch: Alface, Beterrabas, Feijão Vermelho, Sobrecoxa de Frango. more...
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gaining 0.5 lb a week
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