Weigh In record (no journal entry) for 27 January 2014
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190.0 lb
Lost so far: 3.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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1294 kcal
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Fat: 37.31g | Prot: 80.67g | Carb: 170.64g.
Breakfast: Unsweetened Frozen Raspberries, Scott's So-Easy Porridge Oats. Lunch: Bananas. Dinner: Tesco Value Cottage Cheese, Philadelphia Light Cream Cheese, Oranges, Cooked Brussels Sprouts, Tesco Spring Greens, Beef and Vegetables in Gravy (Mixture). Snacks/Other: Monterey Jack Cheese, Apples, Frozen Cherries, Scott's Original Porage Oats, Asda Skimmed Milk. more...
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2114 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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