Weigh In record (no journal entry) for 31 May 2021
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306.0 lb
Lost so far: 16.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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1626 kcal
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Fat: 51.36g | Prot: 74.27g | Carb: 199.72g.
Breakfast: Semi-Skimmed Milk, Black Tea, Tesco Medium Avocado, Red Salsa, Poached Egg , Ashers Small Brown Loaf (Sliced) . Lunch: Milbona Edam Cheese Slice, Tesco Cooked Ham, Aldi Ciabatta Rolls . Dinner: Chef Select Thai Red Chicken Curry. Snacks/Other: Kopparberg Mixed Fruit Cider. more...
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gaining 1.1 lb a week
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