Rowdyshell's Journal, 14 February 2011

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Weigh In record (no journal entry) for 14 February 2011

146.5 lb Lost so far: 30.5 lb. Still to go: 16.5 lb. Diet followed poorly.

Diet Calendar Entries for 14 February 2011:

1545 kcal

Fat: 68.71g | Prot: 54.36g | Carb: 178.95g. Breakfast: sugar cookie. Lunch: Fresh Selections Spinach Harvest Salad Kit for One. Dinner: anthony's pizza . Snacks/Other: tangelo, apple. more...

1619 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

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Rowdyshell's Journal, 14 February 2011

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