Weigh In record (no journal entry) for 31 May 2021
|
103.6 lb
Lost so far: 19.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2021:
|
1085 kcal
|
Fat: 32.64g | Prot: 77.23g | Carb: 118.22g.
Breakfast: LOCCO Caramel Syrup, Cannella, Adez Latte di Mandorla, Caffè, Ricotta di Bufala, Daily Bread Pane 4 Cereali. Lunch: Rucola , Cipolle, Succo di Limone, Rima Panfocaccia Light, NOA Hummus di Ceci, Gran Mare Bastoncini di Surimi , Pomodori, Sedano. Dinner: Fish & Fine Pesce Spada Affumicato , Indivia, Cicoria, Lattuga Romana o Scarola, Pomodorini, Succo di Limone, Wasa Rosemary & Seasalt. Snacks/Other: Lietta Caramella Propoli, Zymil Yogurt alla Greca 0% Fragola, Activia Zero Prugna. more...
|
|
1712 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ACA_2020's weight history
|