Weigh In record (no journal entry) for 31 May 2021
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178.8 lb
Lost so far: 0.9 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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897 kcal
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Fat: 21.79g | Prot: 23.90g | Carb: 152.37g.
Breakfast: Nescafé Café , Trader Joe's Knäcke Classic, La Villa Pudding , Hacendado Plátano, Milsani Mantequilla Light, Hero Mermelada, Brot. Lunch: Pescanova Calamares a la Romana Fritos, Pommes Frites. Dinner: Brot, Celgan Yogurt. Snacks/Other: Honig, Zwieback. more...
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gaining 15.4 lb a week
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