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No weigh in today. Brrrrr. Too cold this a.m. to peel off the layers. I am freezing, lol.
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197.3 lb
Lost so far: 24.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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1740 kcal
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Fat: 140.01g | Prot: 87.19g | Carb: 49.41g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Jif Natural Creamy Peanut Butter. Lunch: Swiss Cheese , Provolone Cheese , Deli Sliced Ham, Aldi Deli Premium Roast Beef. Dinner: Athenos Natural Crumbled Feta Cheese, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Balsamic Vinegar, Pure Spring Mix - Mesclun, Extra Virgin Olive Oil. Snacks/Other: Enlightened Coffee & Cream Keto Ice Cream, Kirkland Signature Raw Almonds. more...
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steady weight
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