Weigh In record (no journal entry) for 31 May 2021
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192.0 lb
Lost so far: 11.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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1492 kcal
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Fat: 60.84g | Prot: 61.38g | Carb: 177.99g.
Breakfast: Nestlé Nesquik, Balade Choco Original, Delhaize Magere Melk, Bruine Boterham. Lunch: Balade Choco Original, Boni Blokpate, Bruine Boterham. Dinner: Boni Kalfsworst, Boni Broccolimix, Colruyt Everyday Halfvolle Melk, Solo Solo Bakken en Braden, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Bolletje Ijs. more...
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losing 4.6 lb a week
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