Weigh In record (no journal entry) for 14 February 2011
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216.0 lb
Lost so far: 8.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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913 kcal
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Fat: 54.91g | Prot: 67.80g | Carb: 34.58g.
Breakfast: heavy cream, Red Rose Specialty Selections English Breakfast Tea Bags, sweet and low, Pork Sausage Patties, coffee, half and half. Lunch: sprite zero, three cheese ranch dressing, bibb lettuce, hickory smoke tuna. Dinner: crystal light, cream cheese, Carb Balance Tortillas, Chili Bowl, water. Snacks/Other: atkins daybreak chocolate chip, water. more...
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2603 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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