Weigh In record (no journal entry) for 31 May 2021
|
224.4 lb
Lost so far: 28.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 May 2021:
|
235 kcal
|
Fat: 18.73g | Prot: 12.69g | Carb: 4.24g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cagan015's weight history
|