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Keto 3. Gün
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169.5 lb
Lost so far: 2.2 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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1213 kcal
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Fat: 110.50g | Prot: 63.50g | Carb: 16.82g.
Breakfast: Fındık, Badem, Nescafe Sade, Hindistan Cevizi Yağı, Sucuk, Yumurta, Tulum Peyniri, Sütaş Eski Kaşar. Dinner: Başyazıcı Kavurma, Pınar Cheddar, İçim Yarım Yağlı Süt, Tereyağı, Közlenmiş Patlıcan. more...
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losing 12.3 lb a week
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