Weigh In record (no journal entry) for 27 January 2014
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140.8 lb
Lost so far: 74.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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2086 kcal
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Fat: 86.92g | Prot: 73.09g | Carb: 252.59g.
Breakfast: Oranges, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Blackberries, Strawberries & Blackcurrents. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nando's Luso Beans, Red Delicious Apples, Pepper or Hot Sauce. Dinner: Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mom's Greek Recipe Beef Moussaka (No Potatoes). Snacks/Other: Haribo Tangfastics, Mars Malteasers, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2068 kcal
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Activities & Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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losing 7.0 lb a week
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