Weigh In record (no journal entry) for 14 February 2011
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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1271 kcal
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Fat: 22.81g | Prot: 30.72g | Carb: 258.77g.
Breakfast: Grapefruit Juice, Fish Oil Omega 3, Cabbage Soup. Lunch: Apples, Orange Juice, Cabbage Soup. Dinner: Raisins, Cabbage Soup. Snacks/Other: Dried Mango, Grapes. more...
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1899 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (brisk) - 4/mph - 29 minutes, Pilates - 30 minutes, Resting - 10 hours and 1 minute, Sleeping - 8 hours. more...
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steady weight
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