Weigh In record (no journal entry) for 27 January 2014
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112.0 lb
Lost so far: 1.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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1622 kcal
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Fat: 40.77g | Prot: 116.16g | Carb: 196.96g.
Breakfast: Costa Coffee Mocha (Primo), Tesco Natural Yogurt, Asda Fruit, Yogurt & Granola. Lunch: Milky Way Milky Way Bar (Fun Size), Weight Watchers Lemon Yoghurt, Rathbones Medium Sliced White Bread, Sainsbury's Mulligatawny Soup. Dinner: Boiled Potato (without Peel), Smoked Honey Ham (Cooked). Snacks/Other: Maryland Choc Chip Cookies, Prawn Crackers, Costa Coffee Mocha (Primo). more...
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losing 1.1 lb a week
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