Weigh In record (no journal entry) for 27 January 2014
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144.6 lb
Lost so far: 14.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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465 kcal
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Fat: 25.67g | Prot: 19.60g | Carb: 38.49g.
Breakfast: Сыр Тильзитер, Хлебный Дом Хлеб Геркулес Молочный, Велком Колбаса Докторская, Landliebe Манный Пудинг. more...
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gaining 2.2 lb a week
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