Weigh In record (no journal entry) for 31 May 2021
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187.2 lb
Lost so far: 0 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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1544 kcal
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Fat: 111.53g | Prot: 76.13g | Carb: 53.10g.
Lunch: 煮熟的竹筍（烹飪中加油）, 炒青菜, 白蘿蔔, 貢丸, 炸排骨, 荷包蛋. Dinner: 炒青菜, 鯖魚, 炸排骨. Snacks/Other: Costco Nature’s Touch 冷凍野生藍莓, Costco 酸鮮奶油, 防彈咖啡. more...
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gaining 4.6 lb a week
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