Weigh In record (no journal entry) for 31 May 2021
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113.5 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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1703 kcal
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Fat: 68.83g | Prot: 104.06g | Carb: 178.53g.
Breakfast: Kaffee mit Milch, Alesto Nuts Royal Naturbelassen, Heidelbeeren, Elstar, DM Leinsamen Geschrotet , Chia-Samen, DM Bio Weizen Kleie, Müller Kalinka Kefir, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Avocado, Milbona Leichter Körniger Frischkäse, Dill, Tomaten, Gelbe Paprika, Gurke (mit Schale). Dinner: Senseo Cappuccino, Milbona Kräuterquark, Zucchini, OceanSea Party-Garnelen, Elstar. Snacks/Other: Kaffee mit Milch, Rhabarberkuchen, Confiserie Firenze Kirsch-Streuselkuchen . more...
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losing 2.3 lb a week
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 Comments
Hey Anna ,schönen Wochenstart ☀🍀
31 May 21 by member: buecherwurm_02
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Danke, so kann die Woche immer starten 😅
31 May 21 by member: AnnaSeifert82
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31 May 21 by member: Nuray70
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