Weigh In record (no journal entry) for 31 May 2021
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215.4 lb
Lost so far: 22.7 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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995 kcal
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Fat: 53.72g | Prot: 101.43g | Carb: 17.23g.
Breakfast: Ultimate Nutrition Prostar 100% Whey. Lunch: Mestemacher Protein Bread Hleb, Lidl Nautica Skusa Fileti Toplo Dimljeni, Premia Tucana Paprika Sudzuk Ljuta, Premia Sremski Sir, Pemy Ancho Ljuti Sos. Dinner: Premia Sremski Sir, Lidl Baroni Bekon Slanina Dimljena. more...
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losing 3.5 lb a week
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wombat cakani's weight history
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