Weigh In record (no journal entry) for 31 May 2021
|
180.1 lb
Lost so far: 29.3 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 May 2021:
|
715 kcal
|
Fat: 43.80g | Prot: 37.07g | Carb: 70.70g.
Breakfast: Salatalık (Kabuklu), Domatesler, Omlet Yumurta veya Sebzeli Karışık Yumurta, Aknaz Yarım Yağlı Beyaz Peynir, Mis Telli Peynir, Şekersiz Çay, Zeo Biber Dolgulu Yeşil Zeytin, İnci Az Tuzlu Doğal Salamura Siyah Zeytin, Çavdar Ekmeği. Dinner: Karışık Yeşil Salata, Şehriye Çorbası, Zeytinyağlı Kabak. Snacks/Other: Nescafe Sade, Hindistan Cevizi Yağı. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yelda76's weight history
|