Weigh In record (no journal entry) for 27 January 2014
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172.0 lb
Lost so far: 16.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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869 kcal
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Fat: 15.12g | Prot: 41.11g | Carb: 143.01g.
Breakfast: Coffee (Instant), Coffee with Milk, Tesco Fruit & Fibre, Tesco Semi-Skimmed Milk. Lunch: Sainsbury's Be Good to Yourself Tomato & Basil Soup in A Cup, Sainsbury's Be Good to Yourself Rice Cakes. Dinner: Green Peas, McCain Original Oven Chips, Tesco Lightly Dusted Prime Cod Fillet. Snacks/Other: Bananas, Water, Tetley Lemon Green Tea. more...
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2010 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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