Weigh In record (no journal entry) for 31 May 2021
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172.0 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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1487 kcal
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Fat: 104.24g | Prot: 100.81g | Carb: 40.37g.
Breakfast: Fage Yogurt Greco Total 0%, Avocado, Mirtilli, Fragole, Adamo Mandorle Tostate. Lunch: Fragole, Cirio La Passata 500, Grana Padano Grana Padano, Uovo. Dinner: Olive Nere, Olio Extra Vergine di Oliva, Ravanelli, Mirtilli, Stuffer Vivita Fiocchi di Latte 0%, Naturizia Rucola. Snacks/Other: Noci, Grana Padano Grana Padano, La Fattoria Bresaola della Valtellina, La Fattoria Bresaola della Valtellina, San Daniele Prosciutto Crudo, Kraft Maionese, More. more...
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losing 4.4 lb a week
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