Weigh In record (no journal entry) for 27 January 2014
|
186.3 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2014:
|
1292 kcal
|
Fat: 49.76g | Prot: 101.20g | Carb: 108.77g.
Breakfast: Haşlanmış Yumurta, Beyaz Peynir, Kepekli Ekmek. Lunch: Bulgur Pilavı, Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Sade Yoğurt, Sığır Eti Köftesi. Dinner: Karışık Sebzeler (Süzülmüş Olanlar, Konservelenmiş), Levrek, Kepekli Ekmek. Snacks/Other: Portakal, Sütaş Light Süt. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pindem's weight history
|