|
Had a oops the last few days but back to it today and i am going to try cutting the coffee with milk and sugar onto green tea instead
|
133.6 lb
Lost so far: 15.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 May 2021:
|
512 kcal
|
Fat: 19.63g | Prot: 28.87g | Carb: 57.64g.
Lunch: Avocados, Alman's Spicy Corn, Woolworths Lean Ostrich Burgers, Sweet Red Peppers, Young Green Onions, Celery, Cucumber (with Peel), Woolworths Herb Salad. Dinner: Knorr Cup-A-Soup Chicken Noodle . more...
|
gaining 2.8 lb a week
|
 Comments
we all slip, I've cut sugar completely and it has made a massive difference, try getting some vanilla chai tea from PnP it tastes great, I've also switched to clover numel for my tea and coffee, it has a much lower fat content provided that it's not overused, I use about 1L per week, if that's not your fancy then low fat or fat free is also good, sugar is the biggest culprit, I used to have between 12-17 cups of coffee a day with 3 sugar and 2 Cremora in each , now I drink one cup of coffee a day with numel and then one or two cups of vanilla chai tea. keep going you'll get there
31 May 21 by member: ErnestSmit
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Blood Rose's weight history
|