tepe_00's Journal, 31 May 2021

Kiva
180.3 lb Lost so far: 33.3 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 May 2021:
1654 kcal Fat: 51.48g | Prot: 82.34g | Carb: 223.11g.   Breakfast: Valio Profeel Proteiinirahka (Mansikka), Kotimaista Rasvaton Maito, Kahvi. Lunch: Banaanit, Arla Kevyt Maito, Kahvi, Kotimaista Kivennäisvesi Sitruuna, Lounashetki Kana-Taco Salaatti. Dinner: Kotimaista Vichy, Grandiosa Hawaii. Snacks/Other: Pakastemansikat. more...
175 kcal Activities & Exercise: Samsung Health - 24 hours. more...
gaining 12.3 lb a week

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