Weigh In record (no journal entry) for 31 May 2021
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168.7 lb
Lost so far: 44.1 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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1885 kcal
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Fat: 49.97g | Prot: 82.85g | Carb: 277.14g.
Breakfast: Homey Coconut Cracker, Orange, Soy Sauce, Chicken Stock , Cooked Bitter Melon, Mung Beans (Mature Seeds, Sprouted, with Salt, Drained, Cooked, Boiled), Water Spinach, Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Stewed Chicken Drumstick, White Rice (Long-Grain, Cooked) , Mix rice2. Dinner: ไชโปีผัดไข่, Chicken Broth, Bouillon or Consomme, 한울 꼬마 맛김치, Mix rice2, แกงกะหรี่ผัก, Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). Snacks/Other: Orange, Yumyum Instand Noodle Tomyum Seafood, Candied Fruit, Cake made with Glutinous Rice. more...
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losing 0.9 lb a week
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