Weigh In record (no journal entry) for 31 May 2021
|
180.3 lb
Lost so far: 9.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2021:
|
1447 kcal
|
Fat: 41.44g | Prot: 111.58g | Carb: 151.75g.
Breakfast: Aceite de Oliva Extra Virgen, Jamón Serrano, Pan Blanco, Café con Leche Descremada. Lunch: Hacendado Yogur 0% Sabores, Pan Blanco, Paella. Dinner: Hacendado Yogur 0% Sabores, Pan Blanco, Huevo Cocido. Snacks/Other: Hacendado +Proteínas Batido, Carrefour Fiambre de Pechuga de Pavo, Carrefour Quesitos Light. more...
|
losing 2.6 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pablø's weight history
|