Weigh In record (no journal entry) for 31 May 2021
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244.1 lb
Lost so far: 22.7 lb.
Still to go: 87.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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1199 kcal
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Fat: 49.86g | Prot: 79.08g | Carb: 101.95g.
Lunch: Rapunzel Geröstete Haselnüsse , Rapsöl, Knoblauch, Zwiebeln, Dosentomaten, Alnatura Sojaschnetzel , Just Taste Edamame Spaghetti. Dinner: Netto Snack-Gurken, Chiquita Banane, Christine Angermaier Bayerischer Räuchertofu, Zwergenwiese Streich Aubergine, Schubert Kürbis-Sonnenblumenbrot. more...
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losing 4.6 lb a week
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